The Texstretch team conducted an awareness session on maintaining fitness for optimal performance for the staff of the PHDT Head Office on June 5, 2024. The session took place in the Board Room of the Head Office.
Ms. Dilupa, the coach of the Southern Cricket Team, led the session as the resource person. Participants included the Director-General, the Director of Finance, Head Office staff, and the Texstretch training team.
The session focused on the importance of physical fitness for professional efficiency and personal well-being. Ms. Dilupa shared practical tips and strategies to incorporate fitness routines into daily life, emphasizing how maintaining physical health can enhance overall performance at work.
